Friday, June 4, 2021

A1. DB Box Step Ups.

12 reps x 4 set s- building in weight each set with DB's

A2. Sumo stance DB RDL.

20 reps x 4 sets @ 3020 tempo

A3. Front delt raise.

x12 x 4 sets

B. 2 sets.

20 lateral banded steps

DB SA calve raise x 20/side

C. Workout

450m run

30 hang squat cleans @ 95/65

450m run

30 thrusters. @95/65

450m run

60 HPC @ 95/65

450m run