Saturday, June 5, 2021

A1. Push Jerk.

3 reps over 4 sts - building each set

A2. Weighted pull up

find a heavy 2 double

B. Workout

teams of 2 must complete the following:

2K ski erg

450m Sb carry @ 150/100#

4K bike erg

450m FC @ 70/55# Each hand

2K row

450m sled push @ 45/35# on top

50 burpee pull ups [scale to bar MU]