Sunday, June 6, 2021

Cardio party Day.

for time:

10 pull ups

25 cal of choice

10 pull ups

25 cal of choice

50 sit ups

10 pull ups

25 cal of choice

50 sit ups

100 push ups

10 pull ups

25 cal of choice

50 sit ups

100 push ups

150 kb swings, 555/35#

can scale to CtB or 5-10 bar or ring MU or 3 rope climbs

finisher after this

100 banded pull aparts

100 banded flies