Tuesday, June 1, 2021

A. Dead lift

5.4.3.2.1

adding weight each set to a good single over the 5 sets

B. Squat Clean Thruster.

OTM - building by singles over 10 sets

C. Workout

minute 0-5:00

amrap wall balls, 20/14#

minute 7:00- 15:00

amrap

5 KB DL, 70/55

10 K2E

15 double unders

Minute 17:00 finish

900m run

***note if you did Memorial day murph yesterday then today do the lifting and then ride the bike or erg for 20-30:00