Saturday, May 29, 2021

A1. Close Grip Bench Press

find a tough double over 5 sets

A2. Weighted or strict pull up

heavy triple over 5 sets

or

5-10 reps over 5 sets

A3. Lateral delt raises

x8-10 x 5 sets

B. Workout

Minute 0-10:00 [max rounds]

amrap

10 T2B

20/16 cal row

Minute 10:00-15:00

amrap

10 dB S2oH, 50/35#

50 double unders

Minute 15:00 - 25:00

amrap

10 pull ups or 5 MU

200m runMintue 0-10:00 [max rounds]

amrap

10 T2B

20/16 cal row

Minute 10:00-15:00

amrap

10 dB S2oH, 50/35#

50 double unders

Minute 15:00 - 25:00

amrap

10 pull ups or 5 MU

200m run