Friday, May 28, 2021

A1. Back Squat

10 reps x 3 sets

building per set @ 2020 tempo

A2. DB side-lying ext. rot.

x15/side x 3 sets

B1. Good Morning

3010 tempo

x8 reps x 3 sets

B2. Tall kneeling hammer curls

x15 reps x 3 sets

C. Workout

Every 6:00 x 3 rounds

50/40 cal bike erg

20 DB alt. hang power snatch; 50/35#

@ the 18:00 mark

1 mile run