Thursday, May 27, 2021

A. Power Jerk skill work

work on doubles to an RPe of 8 over 10:00-12:00

B. 3 sets

10db preacher curls per arm

20 db trice roll backs

30 banded flies

rest :45 bt. sets

C. Workout

2 rounds of the below [20 minutes]

Minute 0-5:00

450m run

30 plate ground to OH, 45/35

Minute 5:00-10:00

450m run

30 plate no push up burpee jump