Wednesday, May 26, 2021

A. Power Clean

This week we are working on singles.

Build to a tough single with perfect form then hit 5-7 reps there on proper rest time

[12 minute time frame]

B. 3 sets

Laying heal slides on turf x 10-15

SL reverse lunge on heal slider x 10/side [weighted]

Side plank raises x 15/side

C. Breathing work

Breathing work6:00 amrap

3 hang power cleans @ 115/80

6 burpee box jump overs, 24/20"

9 wall balls, 20/14# t0 10'

12 K2E

-rest 3:00-

x2-3 rounds