Tuesday, May 25, 2021

A1. BB Push Press

x10 TnG reps x 3 sets

for each set build as long as you can maintain good form for all 10 reps

each rep will have a slight 1 sec. pause on shoulders before you go into the next one

A2. Banded Pull aparts.

x20 x 3 sets with thumbs out

B1. DB Bent Over Row.

10/side x 3 sets

B2. banded tricep press downs

x15x 3 sets

C. Workout

Every 5:00 for 4 rounds

10-20 pull ups [unbroken]

same number deficit push ups

500/450m row