Monday, May 24, 2021

A. RDL

4020 tempo for 5 reps all @ 5-10 more pounds than last week's final weight for 5 sets

*after each set do5 kb windmills

B. Front Squat

perform 2 reps over 4 sets and building each set @ 40x1 tempo

*after each set do 20 banded face pulls.

C. Workout

every2:00 for 6:00 do 20 DB box step ups, 24/20" **look to add weight each set

@ the minute 6:00 to minute 10:00

run 600m

@ the minute 10:00

amrap

10 kb swings

20 double unders

30 sit ups