Sunday, May 23, 2021

Work

OTM x 12:00

1 = 6-8 bb bent over rows

2 = 12-15 banded tricep ext.

3 = SL banded hip thrust x 10/side

4 = 10-20 v-ups

rest 3:00

20:00 max distance

10.20.30.40.50...

cal machine

cal separate machine

rest 5:00

12:00 amrap

2 SB to shoulder

4 burpee box jumps

6 air squats