Saturday, May 22, 2021

A1. Close Grip Bench Press.

find a tough triple over 5 sets

A2. DB Bent Over Row.

heavy 6-8/side over 5 sets

A3. Hinged banded straight arm pull downs.

x20 x 5 sets

B. workout

Partner work out

in front of a clock for 25:00

20 rounds [10 per person]

10 pull ups or 3-4 BMU or RMU

10/8 cal row

200m run

if there is still time left over

max distance ski erg switch when you want