Friday, May 21, 2021

A1. BB back rack reverse lunge step.

20 reps [alt. per step] x 3 sets

A2. Laying heal slides

x20 reps x 3 sets

A3. DB side-lying ext. rot.

x10/side x 3 sets

B. Breathing work

5 sets for time:

15 DB FSquats

15 DB hang power cleans

15 buprees over the DB's

C. finishing work [if there is time]

3 sets

lateral banded steps x 10/side

sL calve raise x 15-20/side

rear delt flies x 20