Thursday, May 20, 2021

A. Power Jerk skill work

work on doubles to an RPe of 7 over 10:00-12:00

B. 4 sets

15 straight bb curls

15 double tricep kickbacks

15 DB flies

rest:45 bt. sets

C. Workout

3:00 on/ 1:00 off x 4-5 rounds

30/20 cal bike

15 S2oH, 75/55 or 95/65

amrap step down box jumps