Wednesday, May 19, 2021

A. Power Clean

building by triples [not TnG] to an RPE of 9 then hit 2-3 sets there over a 12:00 window

B. 3 sets

TGU x 2/side

Banded pull aparts x 20 reps

side plank raises x 15/side

C. Breathing work.

18:00 on the clock

1 mile run

150 russain kb swings, 55/35#

150 sit ups

amrap double unders in sets of 25 unbroken [or any lower number that you can do unbroken]