Tuesday, May 18, 2021

A1. BB Push Press

x8 TnG reps x 4 sets

A2. Banded Face Pulls

x20 x 4 sets

B1. STRICT PULL-UPS

x10 reps x 4 sets

B2. Double DB lateral delt raises

x10 x 4 sets

C. Workout

15 T2B or K2E

15 DB bench press

15 db curl to press

15/12 cal bike

rest :90 bt. rounds

x16:00 for max total rounds