Monday, May 17, 2021

A. RDL

4020 tempo for a tough 4 reps over 5 sets

B. Front Squat Cluster

1.1.1 building over 5 sets

rest :05-:10 bt. clusters

adding weight to each set

C. Workout

Every 2:00 x 5 sets

200m run

5 squat cleans [they don't have to be TnG]

add weight each set

rest 2-4 minutes

@ your finishing weight on the squat cleans complete

25 DL + 450m run