Sunday, May 16, 2021

Cardio Day

Part 1:

3 sets

20 paloof press

20 bottoms up kb floor press

20 banded face pullls

Part 2:

3 sets

20 lateral steps /side

20 kb windmills (10/side)

:40 plank

Part 3:

6:00 on / 1:00 off x 3-4 rounds

1K bike erg

450m run

amrap SB hold