Saturday, May 15, 2021

A1. Strict Press.

Take 90% o last weeks single

x2x5 sets

A2. 6/12/24 Strict pull up drop set

heavy 6 reps

after each 6 drop and do 12 KB bent over rows

after the 12 do 24 DB hammer curls

B. Workout

Partner workout - no go / I go

25:00 amrap

complete 20 rounds of

9 /7 cal row

8 burpees over ereg

+

complete 20 rounds

9 T2B

8 dB bench press, 55/35#

+

in what time is remaining - max distance run switching every :30