Friday, May 14, 2021

A. RDL

x12x5 sets

*after each set to 10 side lying db ext. rot per side

B. DB goblet bicycle squats.

x20 x 3

**after each set do 30 banded pull aparts

C. Breathing Work.

50/40 cal bike

40 no push up burpee box jumps, 24/20"

30 FS @ 155

20 HPC @ 155

140 double unders

D. finisher.

100 hollow rocks

100 arch rocks