Thursday, May 13, 2021

A1. Push Press [look to build from LW again]

cluster; 2.1.1 x 4 sets

2 reps / reach for :10 / 1 reps / rest for :10 / 1 rep

rest :90

add weight and do it again... etc...

A2. KB side bends

x15/sidex 4 sets

B. 3 sets

DB tricep roll backs x 8

Alt supinated db curls [hold one @ 90degrree while other moves up and down for 8 reps / then switch arms]

C. Workout

4:00 on / 2:00 off x 3-4 rounds

30/20 cal row

45 air squats

amrap calorie different machine

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Friday, May 14, 2021

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Wednesday, May 12, 2021