Thursday, May 13, 2021
A1. Push Press [look to build from LW again]
cluster; 2.1.1 x 4 sets
2 reps / reach for :10 / 1 reps / rest for :10 / 1 rep
rest :90
add weight and do it again... etc...
A2. KB side bends
x15/sidex 4 sets
B. 3 sets
DB tricep roll backs x 8
Alt supinated db curls [hold one @ 90degrree while other moves up and down for 8 reps / then switch arms]
C. Workout
4:00 on / 2:00 off x 3-4 rounds
30/20 cal row
45 air squats
amrap calorie different machine