Sunday, May 30, 2021
Cardio/strong man endurance work
completion
4K bike
450m sled push [45/25]
1 mile run
450m FC, 70/55#
2K row
450m SB carry
Cardio/strong man endurance work
completion
4K bike
450m sled push [45/25]
1 mile run
450m FC, 70/55#
2K row
450m SB carry