Friday, May 7, 2021

A. Deadlift

same weight as last week x 10 x 4 sets

controlled with proper back positioning each rep/set

B1. Tempo FS [60-65%]

6 down, 6 in the whole, explode up x 2 reps then amrap @ 3030 tempo x 3 sets

B2. laying heal slides.

x10 x 3 sets

C. Breathing Work.

5 minute amrap

50 double unders

4 HpC, 155/105

rest 2:00

5 minute amrap

50 double unders

4 FS, 155/105

rest 2:00

5 minute amrap

50 double unders

4 squat cleans, 155/105