Thursday, May 6, 2021

A1. Push Press [look to build from LW]

cluster; 3.2.1 x 4-5 sets

3 reps / reack for :10 / 2 reps / rest for :10 / 1 rep

rest :90

add weight and do it again... etc...

A2. DB Preacher Curls.

x10/side

B. 3 sets.

Seated rear delt raises x 20

Single arm farmers walk x 50'/side

side plank raises x 15/side

C. Workout.

1K row

1mile run

1K row

finisher.

100 banded tricep press downs