Wednesday, May 5, 2021

A. Clean and Jerk.

2+1

building over 12:00 off feel and form here

B. 3 sets.

golbet reverse lunge step w/ 3sec. lower per leg x 4/side non alt.

Ball push ups xamrap or 20 reps

drag curls x 20 reps

C. Breathing work.

OTM x 18:00-24:00

1 = cal ski erg

2 = rest

3 = devil press, 35/25# per hand

4 = rest

5 = wall balls, 20/14#

6 = rest