Tuesday, May 4, 2021

A1. DB Alt. [top down] bench press.

20 reps x 4 sets (10/side)

A2. KB bent over row.

10/side x 4 sets

A3. Banded Pull aparts.

30x 4 sets

B. 3 rounds

DB tricep roll backs x 10

Strict Chin up [pause sets} amrap strict chin ups, then drop and rest :10 / amrap chin over bar hold

C. Workout

14:00 amrap

10 Dunders [+10 each round]

5 T2B {+5 each round]

200m run