Monday, May 3, 2021

A. Back Squat

40x1 tempo

add 5-10 total pounds from last week

2-3x4 sets across

B. Good Morning

6 reps x 4 sets

building per set to a tough 6 in the final set

C. Workout

on the 8:00 for 3 rounds

10 BB alt. reverse lunge steps [from rack]

10 heavy Russian kb swings

2K bike erg for time

track weight on lunge steps and bike erg time

look to use the same KB weight but make it heavy - if you have to do double kb Russian swings