Saturday, May 8, 2021

A1. Strict Press.

5.4.3.2.1

A2. 4/12 Strict pull up drop set

heavy 4 reps

after each heavy 4 , rest :10 and do 12 db rows

B. Workout.

Partner work for 30:00 (yo go, I go)

4 CTB pull ups or pull ups or bar MU

4 burpee box jump overs

***every 4 minutes you and partner must run 450m together