Monday, December 30, 2024

A)Back Squat.

3020 tempo for 5 reps x 5 sets **this week you are building to a heavy 5 reps over the 5 sets

B)seated good mornings.

2020 x 10reps x 3 sets

C)Workout

:90 on / :90 off for 4 rounds

10 heavy kB Dead lifts

max calories on bike erg

-into-

team sled sprints:

90/45# on top of sled -

40' person and rotate -

max rounds as a team in 7:00