Tuesday, December 31, 2024

A1)DB Bench Press.

2020 tempo x 3-5 reps x 5 sets

heavier for all working sets this week compared to last week

rest :30

A2)Weighted Chin Up

{+1} from last week @ same weight x 5 sets

rest :20

A3)banded tricep ext.

x30reps. x5 sets

rest :30

B)New years eve workout.

25 minute amrap

12 K2E

31 double unders

24 cal bike erg

C)finisher if there is time.

tricep kickbacks x 10/side

lateral delt raises x 10

x2 rounds