Sunday, December 29, 2024

A)Capacity Sunday's

3 rounds

1K bike erg

20 db box step ups

20 db hang hang power cleans

+

3 rounds

1K bike erg

20 db bench press

3/2 rope climbs

+

400m farmers carry

B)Arm Pharmin to Finish

.40.30.20.10

empty bb curls

empty bb skull crushers