Saturday, December 28, 2024

A1)seated bb strict press.

3020 tempo for 6reps x 4 sets

heavier than last week

A2)BB supinated rows.

x8-10 reps. x4 sets

heavier than last week here

B)Workout.

Teams of 2.

50-35-20 reps for time of:

Hand-release push-ups

100-70-40

Row calories

-into-

50-35-20

K2E or T2B

100-70-40

cal bike erg