Friday, December 27, 2024

A1)goblet bulgarian split squat.

x5/side x 3 sets @ 3 working sets @ the same weight as last week's weight [have 2 warm up sets to get there]

rest :30

A2)DB laying prone press

x10 reps x 3 sets

rest :30

B)Toes elevated db RDL.

2020 x 8reps x 3 sets

have 2 warm up sets

C)Workout.

50.40.30.20.10

air squats

DB alt. PS 35/25#