Thursday, December 26, 2024

A)Barbell Hip thruster

x10 reps x 3 sets [set up with upper back on medball]

same weight as last week - have 2 warm up sets here

rest :60

[2 warm up sets here]

B1)Barbell bent over row.

x10reps x 3 sets

[have 1-2 good warm up sets]

rest :30

B2)Banded pull aparts.

x30 x 3 sets

C)Workout.

On a 2-minute clock for 5 rounds, complete:

10/8 cal ski

20 anchored sit-ups

Max dumbbell bench press

Rest 1 minute between rounds.