Tuesday, December 17, 2024

A1) DB Bench Press.

2020 tempo x 6 reps x 5 sets

heavier for all working sets this week

rest :30

A2)Weighted Chin Up

4-6 reps x 5 sets

rest :20

A3)Banded Curls.

x30reps. x5 sets

rest :30

B)Breathing work.

5:00 @ 70-80% effort

4 T2B

6 no push up burpee box jump 20/15"

12 double unders

rest :90

x4 rounds

C) finisher if there is time.

tricep kickbacks x 10/side

lateral delt raises x 10

x2 rounds