Wednesday, December 18, 2024

A)Barbell Hip thruster

x8 reps x 3 sets [set up with upper back on medball]

**heavier than last week for all sets

rest :60

[2 warm up sets here]

B1) goblet single leg squat [to a box]

x3-5/side x 3 sets

rest :30

B2)Contralateral carry.

front rack and side x 50'/set up x 3 sets

rest :30

B3)Banded pull apart.

x20 x 3 sets

C)Workout.

20:00

5.10.15.20.25.30...

wall balls

cal ski

cal row