Monday, December 16, 2024

A)Back Squat.

3020 tempo for 3 reps x 4 sets **this week operate @ 10 pounds heavier then last week. for all sets for all sets [have 2-3 warm up sets to get there]

rest :20

B)Single leg heal slide

8/side x 3 sets

rest :20-:30 bt legs

C)Workout

2:00 on / 1:00 off for 5 rounds

30/20 cal bike d7/6

amrap power cleans @ 155/105