Monday, December 9, 2024

A1)Back Squat.

3020 tempo for 4 reps x 4 sets **this week operate @ 70-75% for all sets [have 2-3 warm up sets to get there]

rest :20

A2) Turkish Get up to half kneel position only

x2/side x 4 sets

rest :60

B) Alt KB Crossbody RDL

6/side x 3 sets

C) Workout.

2:00 on / 1:00 off for 5 rounds

10 db hang squat clean thrusters

10 burpees over the db

max calorie bike

**track your calories on the bike