Tuesday, December 10, 2024

A1) DB Bench Press.

2020 tempo x 8 reps x 4 sets

holding last weeks final weight for all sets

rest :30

A2) Weighted Chin Up

4-6 reps x 4 sets

rest :30

A3)Incline DB curls.

x15reps x 4 sets

rest :30

B) Breathing work.

10:00 amrap

2.4.6.8.10...

kb push press 35/24#/hand

Box jump step over, 24/20"

C) finisher if there is time.

Banded pull aparts x 20 x3 sets

db ext rot x 10/side x 3 sets

hollow rock x 20 x 3 sets