Sunday, December 8, 2024

A) Capacity Sunday's

3 rounds

1K bike erg

20 db or bb hang power cleans

40 mountain climbers

+

3 rounds

1K bike erg

3/2 rope climbs

100' SB goblet carry

B) Arm Pharmin to Finish

50.40.30.20.10

sit ups

empty bb curls

empty bb skull crushers