Saturday, December 7, 2024

A1) Half kneeling db landmine press.

x8/side x 3 sets

rest :20-:30

A2) Strict Pull Up.`

AMRAP x 3 sets

rest :20-:30

A3) Hinged dB rows.

2020 x 10-12 reps x 3 sets

rest :20-:30

B) Workout

Teams of 2.

20 rounds - you go/ I go

3 pull ups

4 devil press 35/25#/hand

5 cal bike