Friday, December 6, 2024

A1) goblet bulgarian split squat.

x5/side x 3 sets @ 70-75% feel @ 4020 tempo

rest :30

A2) DB prone press.

x8reps x 3 sets

rest :30

B) Single leg landmine RDL.

x8/side x 3 sets @ 3020 tempo

rest :20-:30 bt. sets

C) Workout.

5 rounds

10 step down box jumps

20 kb swings 55/35#

30 wall balls, 20/14# to 10"