Tuesday, December 3, 2024

A1) DB Bench Press.

2020 tempo x 10reps x 4 sets

building in weight here

rest :30

A2) Barbell bent over row.

2020 x 10reps x 4 sets

rest :30

A3) Dumbbell Curl 21's

x 4 sets

rest :30

B) Breathing work.

5:00 amrap / 1:00 rest x 3 rounds @ 70-75% effort

3 push ups

4 K2E

5/4 cal ski erg

C) finisher if there is time.

Banded pull aparts x 20 x3 sets

db ext rot x 10/side x 3 sets

hollow rock x 20 x 3 sets