Monday, December 2, 2024

A1) Back Squat.

3020 tempo for 4 reps x 4 sets **keep this @ 60-70% feel

rest :20

A2) Turkish Get up to half kneel position only

x2/side x 4 sets

rest :60

B) Barbell seated good morning.

2020 x 8reps x 3 sets

C) Workout

every 4:00 for 4-5 rounds

20 db box step ups 35/25#/hand @ 20/15"

40 double unders

20 cal bike erg