Sunday, December 1, 2024

Capacity Sunday's

minute 0-5:00

25/20 cal bike

25 /20cal row

minute 5-10:00

amrap

3 pull upa

6 db bench press

12 double unders

Minute 10:00-15:00

25/20 cal bike

25/20 cal row

minute 15:00-20:00

amrap

3 K2E

6 push ups

12 kb swings 55/35#

Minute 20-25:00

25/20 cal bike

25/20 cal row

minute 25;00-30:00

amrap

3 pull ups

6 db bench press

12 double unders

Minute 30-35:00

25/20 cal bike

25/20 cal row

Minute 35:00-40:00

amrap

3 K2E

6 push ups

12 kb swings 55/35#