Saturday, November 30, 2024

A1) Close Grip Bench Press

4020

get to a heavy triple for the day in 3 sets

then

drop to 90% of that and do 5x2

A2) KB gorilla rows.

16-20reps x 5 sets

B) Workout.

Teams of 2:

900m run

50 db box step ups, 35/25#/hand @ 20/15"

5 rope climbs

x4-5 rounds

**sub in 20-25 CTB pull ups for rope climbs

**run together

**split up the reps for the db box step ups and the rope climbs