Friday, November 29, 2024

A1) DB box step ups.

build to an 8 RM per leg in 4 sets

adding weight each set

A2) DB supported row.

2020 x8/side x 4 sets

B) Single leg hip thruster.

x8/side x 3 sets

w/ weight on your hips

rest :30 bt sets

C) Workout

3 rounds for time of:

400/500-meter row

120 double-unders

40 sit ups