Wednesday, December 4, 2024

A1) Barbell Hip thruster.

x10reps x 3 sets [set up with upper back on medball]

rest :30

A2) Single arm farmers carry.

x50'/side x 3 sets

rest :30

B1) goblet lateral squat on slider.

x5/side x 3 sets

rest :30

B2) KB windmill.

x5/side x 3 sets

C) Workout

15:00 armap

10.20.30...

cal row

sit ups

air squats