Tuesday, September 6, 2022

A1. DB Bench Press

x8-10 reps @ 2020 tempo x 5

A2. Strict Chin Up

x8-10 reps x 5

A3. Pendlay Row

x8-10 x 5

B. Mixed Modal Work

14:00 amrap

3.5.9.12.15...

cal ski erg or AB

no push up burpee to plate, 45#

pull up

C. Finisher

DB Curls x 50

Banded Pull aparts x 50

V-ups x 50