Wednesday, September 7, 2022

A.Jerk

working on cycling the push jerk today

we are doing sets of 4 reps over 5 sets [10-12]

building per set

focusing on the upright dip and keeping weight over mid-foot, catching with a good lockout.

B. 3 sets

Sandbag Hold x :20

Goblet Curtsey Squat x 5/side

Heavy Farmers Carry x 100'

C. Workout

5 rounds

30/25 cal row

9-12-15-18-21 PC, 115/80

D. Finisher

Side Plank Hold x :20

Tall Kneeling Banded Tricep Ext. x 25

x2-3 sets